Meditation

Yoga For Anxiety And Stress Relief

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Yoga For Anxiety And Stress Relief Many people like me and you deal with some levels of stress and anxiety. There are medications that help with the spectrum of stress and anxiety, but what if there is a more healthy and holistic way to heal? Yoga. Yoga is not just one thing. Yoga is like … Read more

What is Vedic Meditation?

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What is Vedic Meditation? You may be familiar with the term meditation, but there are many different forms stemming from hundreds of various philosophies and belief systems. Even if you are familiar with some of these forms, others may be confusing. If you are wondering “what is Vedic meditation?” then you are one of billions … Read more